Salmon is first of all the source of vitamins А, D, B, phosphor, iron, iodine and calcium. Fish protein contains all irreplaceable amino acids and is digested faster and easier in comparison with other proteins. While red fish is distinguished by large quantity of fatty acids Omega-3 that influence greatly on stimulation of cholesterol level reduction in blood, increase strength of blood vessels and nervous system, improve skin condition.

Salmon family fish consumption has a wholesome effect on brain activity increase, on memory function and resistance to stresses and physical activity; moreover it contributes to youth retention due to selenium that is able to slow down ageing process.